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Attack & Counter Basketball Workouts - Developed by NBA Skills Coach Don Kelbick
Who Are The Workouts Designed For?
The workouts are designed for players in college, high school, and middle school (ages 12 and up).
There are 4 levels to choose from.
The workouts are designed for all positions - point guards, shooting guards, and post players.
All the workouts can be done by yourself or with a partner.
Take The Workouts With You
You can view the basketball workouts on any smartphone, tablet, or computer with internet access.
This allows you to take your smartphone or tablet to the gym and view the workouts and videos right on the court...
The app shows you exactly what to do - taking you through each day, each drill, and each step.
It's almost like having an NBA skill coach in the gym with you (almost).
You simply open the app, choose your workout, and it leads you through the workout step-by-step.
You can also track your progress, shooting percentage, and more...
What You Get with Attack & Counter Workouts
Component #1 - All Around Skills Workouts (86 Days)
This is the primary workout for players. It includes 4 levels of logical and progressive workouts based on "programmed learning".
Each "level" includes at least 20 days of workouts, telling you exactly what to do on each day. This makes for a grand total of 86 days of progressive basketball workouts (if you workout every single day).
You can choose how often you workout each week (ex: once a week, 3 times a week, daily). The harder you work, the better you'll get.
The "All Around Skill Workouts" will improve your ballhandling, shooting, finishing, footwork, 1on1 moves, and more. And they apply to all positions -- guard, perimeter, and post players.
Component #2 - Shooting Intensive Workouts (8 Supplemental Workouts)
These are specialty workouts with an added emphasis on shooting - giving you more shooting reps and higher intensity. The workouts will also improve ballhandling, footwork, and conditioning.
The shooting workouts are in no particular order. There are 8 shooting intensive workouts.
Component #3 - Post Play Workouts (48 Days)
This is a workout designed specifically for post players. Most players should use the "general skills workout", which is the primary Attack & Counter workout. It will help players in all positions (including the post) and develop well-rounded players.
However, if you are looking for a workout that is specific for post players, then you should follow this workout. It focuses on specific aspects of post play with your back to the basket. There are 4 levels of workouts.
Component #4 - Workout Builder (Build Unlimited Custom Workouts)
This feature allows you to build your own custom workouts using the drills included in the program. You can customize the workouts based on your preferences and needs.
You choose your favorite drills and/or building blocks, save your workout, and access it any time.
Component #5 - Over 250 Skill Building Drills (With Video Demonstrations) and 300 Variations
You get over 250 skill building drills in the app. By tapping the "Drills" button at the bottom of the app, you can search, sort, and preview drills to find what you are looking for.
The app includes advanced filtering capabilities so you can sort by category (shooting, ballhandling, etc), difficulty level, and by name.
Each drill includes instructions, points of emphasis, and video demonstration.
Screen Shots and Key Features
Choose Your Workout
View Workouts, Track Your Progress and View Results
Watch Video Demonstrations and View Instructions for Each Drill
Search / Sort Through Hundreds of Drills
Testimonials From the Pros
"I have worked with Don Kelbick since I entered the NBA. His unique and innovative approach to basketball skills training has had a significant impact on my career." - Raja Bell, Retired NBA Shooting Guard |
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"Don Kelbick's training is creative and very effective. As a basketball skills trainer, he is one of the best." - Irving Rowland, Player Development Assistant Coach, Phoenix Suns |
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More Professionals Don Kelbick Trained
A few other pros that have been trained by Don Kelbick include:
- Joe Johnson
- Bruce Bowen
- Tim Hardaway
- Omri Casspi
- Raja Bell
- Rasual Butler
- Carlos Arroyo
- Guillermo Diaz
- Stefanie Yderstrom
- Rob Hite
- Anthony King
- JJ Barea
About Coach Don Kelbick
Some of Don Kelbick's credentials include:
- Has provided individual training for more than 14 different NBA players, 50 European and professional players, and hundreds of college basketball players.
- Over 35 years of basketball coaching experience at the high school, Division I college, and professional levels.
- Served 14 years as a head coach and 10 years as Division I assistant including stops at Hofstra University, Marist College, Keene State College, and Florida International University.
- Developed dozens of basketball DVDs and books.
- In addition to coaching, has scouted for NBA teams, including the Knicks and the Hawks, and served as general manager in the USBL.
- Traveled to over 20 different countries training players and teaching basketball.
- Conducted over 1000 basketball clinics and camps training players of all age levels.
Don Kelbick is a long time contributor to Breakthrough Basketball developing dozens of articles, products, and providing ongoing consultation for the site. He also runs the Attack and Counter Skill Development Camps which are offered nationwide.
App Requirements
The app requires Internet access (Wi-Fi and cellular connections are supported).
The app will run on any smartphone, tablet, or computer with a connection to the Internet.
This includes mobiles devices like the iTouch, iPad, android devices, windows phones, and more.
60 Day Money Back Guarantee
Just like any reputable bookstore or retail business, we have a 100% money back guarantee too.
If for any reason, your purchase is not what you expected, just send us a message and we'll give you a full refund. No questions asked.
If you'd like to order by telephone, call us at 1-866-846-7892 (toll free).
If you have any questions, don't hesitate to contact us.
It’s also great to have a well organized plan coming from a voice other than my own.
Good stuff.
One thing I would like to see added is on the custom workouts. I would like to be able to add a few of my own drills. We have some "program" drills that would be nice to add.
My favorite feature is tracking her progression. I also like that you can see the drill in action.
All in all, I love the app!
I love the skill levels. My younger is working on 1 and the elder on 2.
It takes us about two times at the park to finish one workout. As sometimes we break it up.
It's very thorough in my opinion working both sides and all the variety of moves (between legs, crossover, behind the back, etc.)
I don't have to work to hard to convince my daughter that this is what we should be spending time on since it's not from dad.
Easy to take phone out to court and watch the next drill.
Great that it shoots from two angles. The floor angle is very clear and easy to follow.
I like points of emphasis.
There are lots and lots of options.
I've seen improvement in her game. At 7th grade she is playing with a developmental team composed mostly of 9th and 10th graders. At first she got almost no playing time but has consistently been earning time as her skills have improved. She has attributed some of her growth to the site so it gives me more credibility when working with a middle schooler without having to have an extensive basketball background.
I would love to add-on something that would really help with defense. Maybe add on programs could be developed in their area for a reasonable price for current subscribers.
Overall, I'm very satisfied and excited to continue working out with the girls over the summer without the need for a fancy gym and too many private coaches.
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