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elie
PostPosted: 14 Dec 2009, 05:10 

Posts: 158
how to become explosiive of the dribble and develop a quick first step
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Coach A
PostPosted: 14 Dec 2009, 08:46 
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Posts: 191
Location: New Britain, CT.
I'll echo what I had written on one of your earlier posts.

For quickness and explosiveness I would jump rope and do plyometric training. I referenced links on Plyometrics on that earlier post.

Always Work Hard!!!

Good Luck
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