December 1st, 2021

The 9 vertical jump exercises in this new video focus on aggressive, explosive and dynamic movements to help basketball players jump higher and become more explosive in their movements.

You can use this as a part of your warmup or workout routine to improve your vertical jump. And even better, you can do all of the exercises from the comfort of your home without any equipment.

These vertical jump exercises will help you...

• Jump higher and faster to get more rebounds, blocks, and finishes at the rim

• Increase durability and resiliency in your hips, knees, and ankles

• Improve jumping mechanics to reduce the risk of overuse injury

• Increase explosiveness in all aspects of your game...running, cutting, accelerating, etc.

9 Top Exercises to Improve Your Vertical Jump for Basketball (without Equipment)

Regards,

- Joe Haefner
Breakthrough Basketball