Breakthrough Basketball

How to Disrupt Ball Movement With the 1-3-1 Zone Defense with Will Rey

The ability to slow down ball movement is one of the most effective components behind a 1-3-1 zone defense. This video breakdown displays the important little details behind disrupting ball movement.

Check out this...

Continue Viewing: How to Disrupt Ball Movement With the 1-3-1 Zone Defense

5 Dynamic Form Shooting Drills with Chris Oliver

As you know, excessive upper torso twists and excessive fading during the shooting motion can damage your shooting percentage.

One of the keys to great shooting is...

The ability to transition to a stable, balanced position as quickly as possible! Your ability to reduce excessive twists and fading prior to shooting the ball results in a

Continue Viewing: 5 Dynamic Form Shooting Drills with Chris Oliver - Kevin Durant, Steph Curry, Jimmy Butler, and Dirk Nowitzki Use These Drills Too!

We hope you enjoy the new content and videos. Let us know what you think!

- Joe Haefner
Breakthrough Basketball