In our latest video and article breakdown, we introduce you to the 1 on 1 Contain Drill, a powerful exercise to develop great on-ball defense skills while identifying lockdown defenders who thrive under pressure... what Coach Nick LoGalbo refers to as his "Rambos."

Nick LoGalbo's Outer Third Defense serves as the foundation for this drill, emphasizing the importance of keeping the ball on the outer thirds of the court, away from the middle.

You can get started with the 1 on 1 Contain Drill and watch it in live action at the link below:

Access the 1 on 1 Contain Drill and Article Here

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