Basketball Post Moves & Skills: Drop Step Counter
Two Post Moves Demonstrated in the Video:
- Drop Step Towards Baseline, Inside Pivot, Jump Shot
- Drop Step Towards Middle, Inside Pivot, Jump Shot
How to Drop Step Towards the Baseline, Inside Pivot, Jump Shot
- Plant your inside foot as the pivot foot and
- As you receive the pass, drop step towards the goal with your outside leg.
- Instead of taking that extra step to complete the lay up, Inside (Reverse) pivot so that you are squared to the hoop and pull up for the shot.
- Plant your outside foot as the pivot foot and
- As you receive the pass, drop step towards the goal with your inside leg.
- Instead of taking that extra step to complete the lay up, Inside (Reverse) pivot so that you are squared to the hoop and pull up for the shot.
Tips:
React to the Defense - If the player does not drop back, blow right by with the drop step. If the defender backs off, inside (reverse) pivot and shoot.Don't Rush the Shot - Don't take an off balance or a shot that you don't feel comfortable with. Kick the ball out and re-post if you need to. You'll find that a lot of defenders relax for a brief second when you pass the ball back out to a perimeter player. This is an opportune time to gain great post position.
Related Products & Articles
If you would like to learn more about developing post players, take a look at Don Kelbick's simplified process that he uses to train pro players in the bookHow To Develop High Scoring and Highly Skilled Post Players.
If you are interested to see what other people are saying about the book, view the bottom of this page for reviews.
The Attack & Counter Skill Development System - DVDs & eBook
Low Post Chair Pivot Drill
Drop Step Drill
Do you have any questions or suggestions for this drill? Let us know by leaving your comments...
|
||||||||||||||||||||||||